Sports Massage

Many injuries are brought about by over using certain muscles. This can result in soreness, pain and inflammation. Regular scheduled sports massages can help reduce the likelihood of the muscles becoming overused in the first place and can also help reduce the initial inflammation that leads to injury. 

The psychological effects and benefits of sports massage include;

⏺ improved relaxation

⏺ minimal muscle tension

⏺ higher range of movement

⏺scar tissue improvement 

⏺better recovery by raising blood circulation to the 

     Affected area

⏺ mitochondrial development, which is the power station

      for muscle